Is there any way of managing panic attacks ? Sometimes even small problems can cause a lot of damage to an individual – mentally as well as physically. Many physicians feel that it is the psychosomatic nature of that problem that makes it a lot worse than it already is. For example, in the case of panic attacks, the sufferer usually feels that it is like a heart attack because of some similar signs and those troubles the mind even more. That can worsen the situation because the body is being put into more pressure. The panic attacks basically occur because of overpowering fear and anxiety. As aforementioned, because of its associated symptoms, experiencing the problem can be considered as the most difficult time in any individual’s life as it includes a sense of death with itself.
The difficulty in managing panic attacks come when an individual is trying to break the attack and then tries to remove him or herself from the whole situation. This is the time when the symptoms get even worsened because the anxiety regarding the situation increases. Instead of trying to think of ways in which it can be avoided, proper understanding of the problem would bring a lot of relief. Moreover, it would also bring in the realization that such attacks are common and managing panic attacks is not a difficult task to do. However, once an individual realizes that the problem is trivial then the curiosity would arise as to what can be done to make them go away or manage them at the time the attacks arise.
Tips and ways for managing panic attacks
There are several tips and ways which can be used for managing panic attacks but it’s important to understand some things regarding them. The panic attack could range between few seconds and it might even be prolonged for an hour. Regardless of how they are acquired, the panic attacks can be easily managed and cured. Moreover, the user doesn’t have to always consult a doctor or even take medications to manage the attacks. There are a number of other measures which can be taken to make sure that the anxiety and panic attacks are avoided. The following lines provide some of the ways which can be employed in case a panic attack is experienced.
One thing which can be done is to breathe in the paper bag. This is a popular method and a lot of people try it without even understanding the reason why they are slowly breathing in and out of a bag if they experience a panic attack. Medicinally, it is important as the paper bag helps the user contains the pressure which allows their oxygen level to come back to the normal levels. Once the oxygen levels are stabilized, the breathing and the heart rate also stabilizes thereby relaxing all the fear and anxiety related issues. This helps on the psychological level too as it calms the emotions at that point of time.
Another thing which can help in managing panic attacks is by avoiding external drinks and junk foods. It is crucial to keep on consuming regular meals that help in keeping the blood sugar points in the body steady. These levels when troubled can lead to more problems in the future and the panic attack could be a sign to stop the overeating of junk or unhealthy food. This habit should be made a part of one’s regular routine to make sure that the problem doesn’t come up again.
Many physicians and psychologists agree on the fact that the emotions shouldn’t be bottled up. It is important to have friends or family members with whom one can share his or her thoughts. This letting go off the feelings and negative thoughts helps calm down the mind and relax the whole impulses running through the body at any given time. Another tip for managing panic attacks include doing some pleasurable task or listening to one’s favorite music. This would allow the panic causing situation or the anxiety to subside slowly thereby reducing the problems associated with the panic attack. Another thing which can be done is to close the eyes at the sign of an attack, breathe in and out slowly and always keep thinking that they are safe. This would calm down the mind and relax all the different fear related thoughts at that point of time.
Another mental trick which can be adhered to at that point of time is to tell oneself that the symptoms that are being felt are not at all harmful and are temporary. Another important aspect of managing panic attacks is to avoid being exposed to un-required stress as that would help the user to manage the attack. Another precautionary measure which can help to control the instances of the panic attacks is to keep exercising daily. A healthy physique and oxygen pumping through the body would make it easier for the body to deal with the attack if and when it comes.