Some Panic Attack Treatment That Should Be Known Although there are several similarities between the symptoms of panic and heart attacks the problems associated with both of them are quite different. However, panic attacks can become quite dangerous if an individual mistakes them for a heart attack and becomes more fearful and anxious. These are the two things that feed the problem and make it a lot bigger than what they are supposed to be at that point of time. There are a number of precautionary measures which can be taken to makes sure that panic attack treatment is not required. Changing the dietary patterns, maintaining a healthy lifestyle and making sure that the breathing level is stabilized when an attack is felt would ensure that there are not treatment options to consider.
However, panic attacks might be a symptom of some underlying problem or some unchecked fear or anxiety trigger that could come up again at any point of time. In these cases, the panic attack treatment becomes necessary because this would help treat that underlying cause of the anxiety or fear. The panic attack treatment can be psychological, mental or even physical but the main thing which has to be seen here is that the stress inducing factor has to be reversed. The following lines convey information on the top three panic attack treatment options and the time/place where they are required.
Forms of panic attack treatment
The first form or option of the panic attack treatment that can be considered when a panic attack is being experienced (or chances are that they can occur at any point of time) is prescription drugs. Many individuals deal with a stressful job or might be facing some or the other point in their life where there are chances of experiencing a panic attack at any point of time. For example, the recent global recession and the regularly crashing stock markets led to a number of panic and heart attacks. The prescribed drugs can be used at the time of the attack to lower the symptoms that result in panic and anxiety at that point of time. These medications can be availed with the consulted psychiatrist or physician.
Antidepressants are the medications which are quite often recommended for panic attacks. They can be beneficial but it is crucial that the patient should take them intermittently for some weeks for them to start showing any effect. One thing which has to be realized at this point is that these medications shouldn’t be taken at any time when a symptom presents itself. There are a number of natural precautionary measures which can be taken to take charge of the situation. The drugs can be useful when the situation seems to be going out of hand and a sudden suppressor for the signs is required. Over consumption of the drugs can make some negative side effects apparent with time or there might be a problem experienced with letting go of emotions. Moreover, they are highly addictive which is why they should only be used till the trauma or panic period is over.
Therapy for panic attack treatment
Another panic attack treatment is CBT or Cognitive behavioral therapy. The concept behind this procedure is that thoughts and feelings come from one’s mind and the external conditions are jus the trigger. Almost all individuals suffer panic attacks when some external condition goes bad and the attack is just the reaction to that situation or circumstance. Realizing this can help the sufferer to take charge of the situation and control the feelings and thoughts that go on in the mind at that point of time. The realization that external events cannot be controlled can help and the sufferer would now discover how the response or reaction to that situation can be altered. For example, in laughter therapy, the individual is trained to deal with any panic attack symptom or situation by remembering a funny situation and laughing uncontrollably. CBT allows the individuals to change the thinking and behavioral patterns that result into the panic attacks.
One disadvantage of going with this method is that it takes a lot of time and is also expensive. Moreover, there aren’t any guarantees regarding the working as some people totally get out of the problem while some aren’t affected at all. Moreover, such treatments can never be explained in the employment plans but using this therapy with the medications is seen to provide the best results.
The last option for panic attack treatment which can be considered is self help seminars or programs. There are a number of professional and outstanding seminars and classes (also priced reasonably) that can be conducted to get out of the situation. Some seminars can also be conducted at one’s home thereby ensuring that the problem is treated at the pace of the user. Thousands of individuals around the world have gone forward with self help programs to get rid of the reasons that lead to the panic attacks.